Nature's Sleep Enhancement Guide

Nature's Sleep Enhancement Guide | 自然睡眠增强指南

Nature's Sleep Enhancement Guide

Harness natural elements to improve your sleep quality through science-backed methods

🌿 Immersive Nature Experience

Experience calming natural environments. Rotate with mouse/touch, zoom with scroll/pinch.

🎵 Natural Soundscape Generator

Tap to activate soothing nature sounds. Mix multiple layers for your perfect soundscape.

🌧️
Rain
🌊
Ocean
🌲
Forest
🏞️
River
Master Volume 50%

📊 Sleep Quality Assessment

📝 Assessment
📈 Results
🎯 Action Plan
0 30 120
0 2 10+
1 5 10
0 1.0 8
0 3 14
1 5 10

Your Sleep Quality Score

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🌸 Aromatherapy Plant Guide

Discover how natural scents can enhance your sleep through biochemical pathways.

💜
Lavender
Reduces anxiety and promotes deep sleep through GABA enhancement
🌼
Chamomile
Calms nervous system and reduces cortisol levels naturally
🌲
Cedar
Grounding effect that stabilizes mood and reduces mental chatter
🤍
Jasmine
Enhances GABA activity leading to improved sleep efficiency

🫁 4-7-8 Breathing Guide

A proven technique to activate your parasympathetic nervous system for rapid relaxation.

Start

Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Repeat 4 cycles.

☀️ Circadian Light Cycle

Understanding how natural light regulates your sleep-wake cycle through melatonin production.

Key Insights

  • ☀️ Morning sunlight (6-9 AM) suppresses melatonin and sets your circadian clock
  • 🌆 Reduce blue light exposure 2-3 hours before bedtime
  • 🌙 Dim lighting in evening allows natural melatonin rise
  • 💡 Consistency is key - maintain regular light exposure patterns

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