Sleep Health Master
Sleep Health Master
Unlock the Science of Better Sleep and Transform Your Health
7-9h
Optimal Sleep
90
Min Cycles
36%
Recovery
🧠 Sleep Science Explorer
🌊 3D Sleep Cycle Visualization
Current Stage:
Light Sleep
🌙 Sleep Stages Interactive Guide
Awake
Light Sleep
Deep Sleep
REM
Click on a sleep stage above to learn more about its unique characteristics and functions.
📊 Brain Wave Simulator
10 Hz
50%
🎯 Personal Sleep Assessment
⏰ Chronotype Analyzer
Discover your natural sleep-wake cycle preference
What time do you naturally fall asleep when you have no obligations?
When do you feel most alert and energetic?
How difficult is it for you to wake up in the morning?
💤 Sleep Quality Calculator
Assess your current sleep quality and get personalized recommendations
How many hours do you typically sleep per night?
How long does it typically take you to fall asleep?
How often do you wake up during the night?
How refreshed do you feel upon waking?
Exhausted
5
Fully Refreshed
🎯 Lifestyle Impact Assessment
Understand how your daily habits affect your sleep quality
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Caffeine Impact
--
Exercise Benefit
--
Screen Impact
Personalized recommendations will appear here based on your lifestyle assessment.
📈 Smart Sleep Tracking
📝 Daily Sleep Entry
Bedtime:
Wake time:
Sleep quality (1-10):
7
Morning mood:
Sleep data saved successfully!
📊 Sleep Patterns Chart
--
Avg Duration
--
Avg Quality
--
Avg Mood
🔍 Pattern Recognition Engine
AI-powered analysis of your sleep patterns and trends
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Trend
--
Consistency
--
Sleep Score
⚙️ Sleep Optimization Tools
🌡️ Environment Optimizer
Optimize your bedroom environment for better sleep
Room Temperature (°C):
16°C
20°C
28°C
Humidity Level (%):
30%
45%
70%
Light Level:
Noise Level:
⏰ Smart Routine Planner
Plan your ideal sleep routine based on your schedule
Desired wake time:
Desired sleep duration (hours):
8 hours
Work schedule:
--
Bedtime
--
Screen Cut-off
--
Last Caffeine
🧘 Relaxation Techniques
Guided techniques to help you fall asleep faster
🫁
4-7-8 Breathing
Breathe in for 4, hold for 7, exhale for 8
💪
Progressive Relaxation
Tense and release muscle groups sequentially
🎵
Sleep Sounds
Calming sounds to mask noise and promote relaxation
📋 Health Dashboard
📊 Real-time Health Metrics
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Sleep Debt (hrs)
--
Stress Level
--
Energy Level
--
Consistency
--
Weekly Trend
--
Sleep Score
📈 Long-term Trend Analysis
🤖 AI-Powered Recommendations
Click 'Generate Insights' to get personalized recommendations based on your sleep data.
Timing Optimization:
Lifestyle Adjustments:
Environment:
🎯 Sleep Goals & Achievements
Current Goals
Consistency Goal:
Sleep 7-8 hours for 7 consecutive nights
4/7 days completed
Bedtime Goal:
Be in bed by 10:30 PM for 14 days
10/14 days completed
Achievements
🏆
Sleep Master
⏰
Consistent
🎯
Perfect Week